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Showing posts with the label Cristiano Ronaldo fitness

Peter Crouch gets 13 former and current Premier League players to settle the Messi vs Ronaldo debate

Former Liverpool and Tottenham striker Peter Crouch rounded up a group of current and ex-Premier League players to give their opinion on who the better player is between Lionel Messi and Cristiano Ronaldo. He quizzed 13 people, including Alan Shearer, John Barnes, Steven Gerrard, Harry Maguire, Paul Scholes and Andrew Robertson. Of the 13, only three opted for Cristiano Ronaldo. Paul Scholes was among the three who opted for Cristiano Ronaldo. He said he did due to his allegiance to Manchester United. The thirteen players voted as follows: ·          Alan Shearer: Lionel Messi ·          John Barnes: Lionel Messi ·          Andrew Cole: Lionel Messi ·          Harry Maguire: Cristiano Ronaldo ·          Tony Adams: Lionel Messi ·          Steve McManaman: Cristiano Ronaldo ·          Robbie Keane: Lionel Messi ·          Jermain Defoe: Lionel Messi ·          Paul Scholes: Cristiano Ronaldo ·          Steve Bruce: Lionel Messi ·          James Milner: Lionel Mes

Cristiano Ronaldo's fitness secret: five naps, six daily meals

One thing both Ronaldo and Messi fans agree on is that Cristiano Ronaldo puts in a lot of work in keeping fit and looking good. Today, we reveal his secrets, the secrets to those sleek abs and longevity. You already know Ronaldo works hard in the gym and during training sessions. Six meals a day The Juventus striker eats as many as six times a day - including two lunches and two dinners. Ronaldo considers chicken a super food, due to its high protein and low fat content, and eats a lot of it. This is what Ronaldo eats on a typical day: Breakfast: Cheese and ham, low-fat yogurt Lunch #1: Chicken and salad Lunch #2: Tuna, olives, eggs and tomatoes Snacks: Fresh fruit, avocado toast Dinner #1: Fresh swordfish and salad Dinner #2: Steak and calamari Five naps a day In addition to eight hours of sleep, Ronaldo usually takes five naps a day. He also swims and does Pilates to strengthen his core. Being among the best requires a lot of discipline, hard work and det
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