Cristiano Ronaldo's fitness secret: five naps, six daily meals

One thing both Ronaldo and Messi fans agree on is that Cristiano Ronaldo puts in a lot of work in keeping fit and looking good. Today, we reveal his secrets, the secrets to those sleek abs and longevity. You already know Ronaldo works hard in the gym and during training sessions.

Six meals a day

The Juventus striker eats as many as six times a day - including two lunches and two dinners. Ronaldo considers chicken a super food, due to its high protein and low fat content, and eats a lot of it. This is what Ronaldo eats on a typical day:

Breakfast: Cheese and ham, low-fat yogurt

Lunch #1: Chicken and salad

Lunch #2: Tuna, olives, eggs and tomatoes

Snacks: Fresh fruit, avocado toast

Dinner #1: Fresh swordfish and salad

Dinner #2: Steak and calamari

Five naps a day

In addition to eight hours of sleep, Ronaldo usually takes five naps a day. He also swims and does Pilates to strengthen his core.

Being among the best requires a lot of discipline, hard work and determination. Cristiano Ronaldo's success in the football world is a product of the aforementioned factors.

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