One thing both Ronaldo and Messi fans agree on is that
Cristiano Ronaldo puts in a lot of work in keeping fit and looking good. Today,
we reveal his secrets, the secrets to those sleek abs and longevity. You
already know Ronaldo works hard in the gym and during training sessions.
Six
meals a day
The Juventus striker eats as many as six times a day -
including two lunches and two dinners. Ronaldo considers chicken a super food,
due to its high protein and low fat content, and eats a lot of it. This is what
Ronaldo eats on a typical day:
Breakfast: Cheese and ham, low-fat yogurt
Lunch #1: Chicken and salad
Lunch #2: Tuna, olives, eggs and tomatoes
Snacks: Fresh fruit, avocado toast
Dinner #1: Fresh swordfish and salad
Dinner #2: Steak and calamari
Five
naps a day
In addition to eight hours of sleep, Ronaldo usually takes
five naps a day. He also swims and does Pilates to strengthen his
core.
Being among the best requires a lot of discipline, hard work
and determination. Cristiano Ronaldo's success in the football world is a
product of the aforementioned factors.
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