One thing both Ronaldo and Messi fans agree on is that Cristiano Ronaldo puts in a lot of work in keeping fit and looking good. Today, we reveal his secrets, the secrets to those sleek abs and longevity. You already know Ronaldo works hard in the gym and during training sessions. Six meals a day The Juventus striker eats as many as six times a day - including two lunches and two dinners. Ronaldo considers chicken a super food, due to its high protein and low fat content, and eats a lot of it. This is what Ronaldo eats on a typical day: Breakfast: Cheese and ham, low-fat yogurt Lunch #1: Chicken and salad Lunch #2: Tuna, olives, eggs and tomatoes Snacks: Fresh fruit, avocado toast Dinner #1: Fresh swordfish and salad Dinner #2: Steak and calamari Five naps a day In addition to eight hours of sleep, Ronaldo usually takes five naps a day. He also swims and does Pilates to strengthen his core. Being among the best requires a lot of discipline, hard work and det
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