In case you needed some motivation to get on your mat today or to start your yoga journey, these three reasons will boost your morale. I included the word ' consistent ' in the titling of this article because truly, consistency is essential in yoga. Western science has started providing concrete proof of the improvement in a person's health metrics that accrue from being steadfast with yoga. The major benefits addressed in today's article are: increase in flexibility, increase in strength and increase in happiness. Increase in Flexibility At the beginning of your yoga journey, you will likely come across one or two blockages. You may be unable to do seemingly basic yoga poses (asanas) and find it daunting to hold postures briefly as a result of tightness and stiffness in your muscles and ligaments. At the beginning you may feel awkward in a forward fold because your hands can't reach your toes or foot, or be unable to do a backbend. The good news is, your body
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